How to choose a trekking backpack. Types of hiking backpacks

This trekking backpack is designed for long hiking routes on trails, rough terrain, and mountainous areas without technical mountaineering.

1. Purpose of the trekking backpack

The main purpose of a trekking backpack is to ensure comfortable and safe carrying of a load for many hours and days.

Key requirements:

• Even weight distribution

• High comfort for long-term wear

• Back ventilation

• Easy access to contents

• Protection from precipitation

2. Design features of a trekking backpack

Unlike mountaineering models, trekking backpacks are not focused on minimal weight, but on capacity andcomfort.

Characteristic elements:

• rigid or adjustable backrest

• a wide waist belt that transfers the load to the pelvis

• anatomical straps

• ventilation systems Back

• Large number of pockets

The main compartment’s zippered entrance is often used, as well as:

• bottom entry

• front access

• additional valves

3. Types of Trekking Backpacks by Purpose

3.1. Daypack (20–35 L)

Used for:

• radial hikes

• walking routes

• easy trekking without overnight stays

Typically contains:

• water

• snack

• warm layer

• first aid kit

The main priority is lightness and comfort.

3.2. Backpack for multi-day trekking (40-60 L)

The most versatile option.

Used for:

• Autonomous 2-5-day routes

• Tented hikes

• Mountain treks of moderate difficulty

Specifications:

• Fully adjustable backrest

• Expanded waistband

• Conveniently organized interior space

3.3. Expedition trekking backpack (65–90 L)

Used for:

• long autonomous hikes

• large amounts of gear and food

Features:

• Reinforced construction

• Maximum comfort under heavy weight

• Highly durable materials

4. Fit and Load Distribution

Proper fit of a trekking backpack is critical.

Key Features:

• 70–80% of the weight should be on the waist, not on the shoulders.

• The backrest should be adjusted strictly according to height.

• The waist belt is secured to the pelvic bones.

• The straps only stabilize the backpack.

An incorrectly adjusted backpack leads to:

• rapid fatigue

• back and shoulder pain

• chafing and injuries

5. Recommendations for use

• Heavy items are placed closer to the back.

• Frequently used items are in the top and side pockets.

• Water is convenient to carry:

  • in flasks

  • or in a hydration system (acceptable for trekking)

• Using a rain cover is mandatoryBags

• Dry bags provide internal moisture protection.

• External fastening is acceptable, but should not upset the balance.

• Don’t overload your backpack: comfort is more important than a “just in case” reserve.

6. Differences between a trekking backpack and a mountaineering backpack

Conclusion

A trekking backpack is a long-lasting tool, designed for hours and days of travel.

A properly selected and adjusted backpack:

• Reduces fatigue

• Reduces the risk of injury

• Makes the route safer and more enjoyable

Source of the article: alp.org.ua